Omstars

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Body

This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness to the gift of your body and move deeply into the inner space of this sacred vessel that carries you through this life.

Meditation Now - The Body

This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness to the gift of your body and move deeply into the inner space of this sacred vessel that carries you through this life.

Everyday Strength - Build it up

Build up your strength by building a powerful core. Kino guides you through a plank-focused practice that includes side planks, floating planks, and chaturanga (four-limbed staff pose). You'll ignite your inner fire in this short effective class.

Everyday Strength - Build it up

Build up your strength by building a powerful core. Kino guides you through a plank-focused practice that includes side planks, floating planks, and chaturanga (four-limbed staff pose). You'll ignite your inner fire in this short effective class.

Everyday Essentials Trailer

Everyday Essentials Trailer

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Yoga Is Trailer

Yoga Is Trailer

Global Yogi Trailer

Global Yogi Trailer

Channel Id 3

Channel Id 3

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

Yoga Is Forgiveness

Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino's expert insights for finding balance in this gateway pose of the Ashtanga method. Remember to go easy on yourself as you struggle to get stable. This quality forgiveness is one of the great lessons of yoga.

Yoga Is Forgiveness

Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana. We’ll us the pose to explore the concept of forgiveness, as this is a very challenging posture and you’ll have to forgive yourself over and over as you learn it. Firm the core and engage the legs as you flow through a warm up. Next, listen in to Kino's expert insights for finding balance in this gateway pose of the Ashtanga method. Remember to go easy on yourself as you struggle to get stable. This quality forgiveness is one of the great lessons of yoga.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds.

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds.

How to Become a Rich Yogi - Meet Robert Mack

Get to know a little about Robert Mack, including what led him to becoming a happiness coach, and what he finds inspiring about seeking happiness in life.

How to Become a Rich Yogi - Meet Robert Mack

Get to know a little about Robert Mack, including what led him to becoming a happiness coach, and what he finds inspiring about seeking happiness in life.

Yoga Inspiration Podcast - On the path

Join Kino and Rob Mack for a discussion about how to use your thoughts to put you on the path to your highest potential. Learn practical steps to help you harness the power of your mind to be happier. Hear Rob’s story about how he struggled with depression and found his way to the joy he experiences now.

Yoga Inspiration Podcast - On the path

Join Kino and Rob Mack for a discussion about how to use your thoughts to put you on the path to your highest potential. Learn practical steps to help you harness the power of your mind to be happier. Hear Rob’s story about how he struggled with depression and found his way to the joy he experiences now.

How to Become a Rich Yogi - Intro

Learn a little bit about what this course’s 8 videos are all about and how to watch and get the most value out of them.

How to Become a Rich Yogi - Intro

Learn a little bit about what this course’s 8 videos are all about and how to watch and get the most value out of them.

How to Become a Rich Yogi - My experience + how I have come to become a happiness coach

This video will give you a little more background about Robert Mack, and how he got to where he is today as a Happiness Coach. Plus, learn some interesting facts about the rates that people of this day and age are experiencing success and anxiety.

How to Become a Rich Yogi - My experience + how I have come to become a happiness coach

This video will give you a little more background about Robert Mack, and how he got to where he is today as a Happiness Coach. Plus, learn some interesting facts about the rates that people of this day and age are experiencing success and anxiety.

How to Become a Rich Yogi - Happiness is the master key to success

According to Robert Mack, even though we may think it does, success doesn’t lead to happiness. Learn a little more about why this is the case, and a little bit about why happiness is actually what leads to success.

How to Become a Rich Yogi - Happiness is the master key to success

According to Robert Mack, even though we may think it does, success doesn’t lead to happiness. Learn a little more about why this is the case, and a little bit about why happiness is actually what leads to success.

How to Become a Rich Yogi - The importance of a quiet mind

In this episode, Rob talks a little about how to find more happiness in life. After dedicating his life to understanding what leads to true happiness, he’s come to learn that the root of unhappiness seems to come from an overactive mind. Tune in to the full video to learn more.

How to Become a Rich Yogi - The importance of a quiet mind

In this episode, Rob talks a little about how to find more happiness in life. After dedicating his life to understanding what leads to true happiness, he’s come to learn that the root of unhappiness seems to come from an overactive mind. Tune in to the full video to learn more.

How to Become a Rich Yogi - How to quiet our mind

True peace is something that exists inside of you at all times, but the only way to access this peace is by learning to quiet the mind. So how do you do it? Watch the video to find out!

How to Become a Rich Yogi - How to quiet our mind

True peace is something that exists inside of you at all times, but the only way to access this peace is by learning to quiet the mind. So how do you do it? Watch the video to find out!

How to Become a Rich Yogi - The life intelligence in you

In this video, Rob talks about what you can do to quiet the mind with effortlessness and ease. Once you learn how, over time, you’ll will find that you become increasingly more happy, healthy, loving, and at peace.

How to Become a Rich Yogi - The life intelligence in you

In this video, Rob talks about what you can do to quiet the mind with effortlessness and ease. Once you learn how, over time, you’ll will find that you become increasingly more happy, healthy, loving, and at peace.

How to Become a Rich Yogi - Practicing the presence of God

How does yoga tie into everything Rob has been talking about so far? This video will help you put everything together!

How to Become a Rich Yogi - Practicing the presence of God

How does yoga tie into everything Rob has been talking about so far? This video will help you put everything together!

How to Become a Rich Yogi - Summary

In this video, Rob will take everything he’s talked about so far, and summarize it in a way that makes it easier to digest and put to practice. With this video, you will learn how to find true happiness that leads to true success, so that you can make your way to becoming a rich yogi.

How to Become a Rich Yogi - Summary

In this video, Rob will take everything he’s talked about so far, and summarize it in a way that makes it easier to digest and put to practice. With this video, you will learn how to find true happiness that leads to true success, so that you can make your way to becoming a rich yogi.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Naturally Bliss Trailer

Naturally Bliss Trailer

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Eat Like a Yogi - Ayurvedic Potion Apoptogenic Golden Mylk

Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for both your mind and your body. Enjoy this tea any time of day and start to notice the difference in how you feel. Less than 10 minutes.

Eat Like a Yogi - Ayurvedic Potion Apoptogenic Golden Mylk

Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for both your mind and your body. Enjoy this tea any time of day and start to notice the difference in how you feel. Less than 10 minutes.

Eat Like a Yogi - Meditation for Pitta

Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s episode, Sahara Rose is offering a specific meditation practice that’s designed for Pitta type people. About 10 minutes.

Eat Like a Yogi - Meditation for Pitta

Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s episode, Sahara Rose is offering a specific meditation practice that’s designed for Pitta type people. About 10 minutes.

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Meditation Now - Sharpen the Mind

Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you join Kino for today’s meditation. Sharpen the edge of the mind as you bring your awareness to a single point of focus.

Meditation Now - Sharpen the Mind

Find a comfortable seat, close your eyes and imagine yourself sitting in the warm sand on a beautiful beach as you join Kino for today’s meditation. Sharpen the edge of the mind as you bring your awareness to a single point of focus.

One Hour Yoga Drills - Power up the shoulders

Learn the yoga drills you need for powerful shoulders in this class with Kino. A strong core and shoulders are the foundation of arm balances in your practice. Work on plank and navasana (boat pose) drills. You’ll also learn drills for hip flexibility, working toward titibhasana (firefly pose).

One Hour Yoga Drills - Power up the shoulders

Learn the yoga drills you need for powerful shoulders in this class with Kino. A strong core and shoulders are the foundation of arm balances in your practice. Work on plank and navasana (boat pose) drills. You’ll also learn drills for hip flexibility, working toward titibhasana (firefly pose).

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

How to Become a Rich Yogi - The importance of a quiet mind

In this episode, Rob talks a little about how to find more happiness in life. After dedicating his life to understanding what leads to true happiness, he’s come to learn that the root of unhappiness seems to come from an overactive mind. Tune in to the full video to learn more.

How to Become a Rich Yogi - The importance of a quiet mind

In this episode, Rob talks a little about how to find more happiness in life. After dedicating his life to understanding what leads to true happiness, he’s come to learn that the root of unhappiness seems to come from an overactive mind. Tune in to the full video to learn more.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Yoga Is Balance

This class is about finding balance. Begin with some mindful warmups focused on giving you a sense of embodiment. Explore foundational alignment for balance by feeling the relationship between the pelvis, the central axis of the spine and the rest of the body. Carry that intention of getting acquainted with oneself into today’s focus, the tree pose. Kino will guide you through various modifications, using props where helpful, so that you can find a connection to your own steadiness and vitality.

Yoga Is Balance

This class is about finding balance. Begin with some mindful warmups focused on giving you a sense of embodiment. Explore foundational alignment for balance by feeling the relationship between the pelvis, the central axis of the spine and the rest of the body. Carry that intention of getting acquainted with oneself into today’s focus, the tree pose. Kino will guide you through various modifications, using props where helpful, so that you can find a connection to your own steadiness and vitality.

Yoga Is Healing

Today's practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated practice for checking in with breath and body, cultivating an attitude of complete acceptance. This class offers up a standing forward fold, Padangusthasana, as a vehicle for understanding what yoga is. Kino will teach you the important details of alignment while keeping a focus on not pushing too hard and instead releasing and trusting the process.

Yoga Is Healing

Today's practice is an exploration of healing, the deep inner work that yoga opens you up to. Begin with a seated practice for checking in with breath and body, cultivating an attitude of complete acceptance. This class offers up a standing forward fold, Padangusthasana, as a vehicle for understanding what yoga is. Kino will teach you the important details of alignment while keeping a focus on not pushing too hard and instead releasing and trusting the process.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Get Your Yoga On Trailer

Get Your Yoga On Trailer

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose

Global Yogi Trailer

Global Yogi Trailer

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Global Yogi Trailer San Fran

Global Yogi Trailer San Fran

Halasana

This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Halasana

This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Yoga for Inflexible People - Something for Everyone – Half Moon

Today for yoga for inflexible people is a chair based practice that will help you stretch and strengthen in a supported way. Join Kino as she starts with a mindful moment and then flows through a sequence that includes lots of forward folds and side stretches.

Yoga for Inflexible People - Something for Everyone – Half Moon

Today for yoga for inflexible people is a chair based practice that will help you stretch and strengthen in a supported way. Join Kino as she starts with a mindful moment and then flows through a sequence that includes lots of forward folds and side stretches.

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Everyday Strength - Build it up

Build up your strength by building a powerful core. Kino guides you through a plank-focused practice that includes side planks, floating planks, and chaturanga (four-limbed staff pose). You'll ignite your inner fire in this short effective class.

Everyday Strength - Build it up

Build up your strength by building a powerful core. Kino guides you through a plank-focused practice that includes side planks, floating planks, and chaturanga (four-limbed staff pose). You'll ignite your inner fire in this short effective class.

Yoga Nidra for Relaxation

Join Irene for a yoga nidra that is designed to promote deeper sleep and relaxation.

Yoga Nidra for Relaxation

Join Irene for a yoga nidra that is designed to promote deeper sleep and relaxation.

Everyday Strength - The L-sit

Continue your strength progression with Kino. Work on the key elements for L-sits by practicing forward folds, core strengthening drills, and lift ups. End the class by putting all the pieces together to practice the movements required to lift up into L-sits.

Everyday Strength - The L-sit

Continue your strength progression with Kino. Work on the key elements for L-sits by practicing forward folds, core strengthening drills, and lift ups. End the class by putting all the pieces together to practice the movements required to lift up into L-sits.

Avocado Fudge Brownies

These avocado fudge brownies are so rich and decadent; you won’t believe they’re vegan!

Avocado Fudge Brownies

These avocado fudge brownies are so rich and decadent; you won’t believe they’re vegan!

Channel Id 3

Channel Id 3

Channel Id 3

Channel Id 3

Channel Id 3

Channel Id 3

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

Yoga Is Gratitude

A grateful heart is a yogis heart! Today the lesson is built around the standing posture Parsvakonasana A. Begin with a moment of meditation and then flow through a warm up sequence that will calm the mind and guide you towards appreciation of the gifts of breath and life. Cultivate a sense of open, thankful awareness as we approach the extended side angle position, stretching the psoas and creating a sense of openness in the hips.

Yoga Is Gratitude

A grateful heart is a yogis heart! Today the lesson is built around the standing posture Parsvakonasana A. Begin with a moment of meditation and then flow through a warm up sequence that will calm the mind and guide you towards appreciation of the gifts of breath and life. Cultivate a sense of open, thankful awareness as we approach the extended side angle position, stretching the psoas and creating a sense of openness in the hips.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Kino and Joseph Armstrong - A Story of Addiction

Get to know Joseph Armstrong, where he’s from and how he came to yoga.

Kino and Joseph Armstrong - A Story of Addiction

Get to know Joseph Armstrong, where he’s from and how he came to yoga.

Naturally Bliss Trailer

Naturally Bliss Trailer

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

Yoga Is Mindfulness

Today we go deeper into understanding what yoga is as we explore mindfulness and the pose Trikonasana. Join Kino as she guides you through a physical practice with a focus on remaining present and judgement free. Use triangle pose as an opportunity to be present with and accepting towards whatever arises in the body and mind as you practice.

Yoga Is Mindfulness

Today we go deeper into understanding what yoga is as we explore mindfulness and the pose Trikonasana. Join Kino as she guides you through a physical practice with a focus on remaining present and judgement free. Use triangle pose as an opportunity to be present with and accepting towards whatever arises in the body and mind as you practice.

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Jackfruit Green Enchiladas with Cashew Crema v2

Jackfruit Green Enchiladas with Cashew Crema v2

Virabhadrasana A

This short class guides you towards increased awareness of the breath and body before flowing into a gentle asana sequence. The practice will use props to support the practice and will focus on the fundamental asana, Warrior One.

Virabhadrasana A

This short class guides you towards increased awareness of the breath and body before flowing into a gentle asana sequence. The practice will use props to support the practice and will focus on the fundamental asana, Warrior One.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Personal Relationships

Join Kino for a 20 minute meditation on love and tuning into the flow of love in personal relationships. Begin your practice of mindful awareness by feeling the breath. Allow the breath to become an anchor that redirects the mind to the inner experience. Check in with the physical body and the sensations arising there and filtering into awareness. Tap into the energy of the heart and the love that flows there, allow this feeling to spread to all beings and yourself.

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Emotions

Welcome to Meditations for Manifesting, how to bring yourself back into alignment with the greater good and pray from a place of wholeness and true faith. Episode one is all about the emotions. Begin with breath awareness, establishing a calm and steady mind. Cultivate a judgment free attitude as you explore the inner world of your thoughts and feelings.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Body Intelligence Trailer

Body Intelligence Trailer

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Standing Postures

Follow Mark as he walks your through techniques that will help you improve your function in standing poses.

Yoga Is Commitment

This class centers around commitment, so Kino is asking you start by going all in. The intention here is to get you on your mat every day, even if you don’t make it through the whole class, so that you can cultivate greater awareness of your body and mind. In this class we’ll build up to a steady, well constructed Down Dog by focusing on the shoulders in a series of preparatory postures. Flow through child's pose, table top, puppy pose and sun salutations as you create healthy patterns of movement and breath control. The commitment you make to the practice is really a statement of your self worth. Join Kino on the mat and say: I am worth it! I am worth these few moments of precious practice.

Yoga Is Commitment

This class centers around commitment, so Kino is asking you start by going all in. The intention here is to get you on your mat every day, even if you don’t make it through the whole class, so that you can cultivate greater awareness of your body and mind. In this class we’ll build up to a steady, well constructed Down Dog by focusing on the shoulders in a series of preparatory postures. Flow through child's pose, table top, puppy pose and sun salutations as you create healthy patterns of movement and breath control. The commitment you make to the practice is really a statement of your self worth. Join Kino on the mat and say: I am worth it! I am worth these few moments of precious practice.

Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Yoga Is Unity

The traditional definition of yoga is unity. We will explore this concept through the restorative Pigeon Pose. Begin practice with a reflection on the connection between breath, body and mind. Next, move through a series of long holds in child’s pose, puppy poses and forward folding. Take a supported hip opener using props if you have them handy and then move into another long hold, this time in Pigeon Pose. Take note of any sensations and feelings that arise, offering yourself true care and opening up to a sense of wholeness.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Channel Id 1

Channel Id 1

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

BBQ Cauliflower Ranch Salad

This super simple salad is easy to make and perfect to take with you on the go.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Yoga Is Joy

Open your heart to an experience of pure joy. We’ll use Happy Baby pose to explore what yoga truly is. Flow through child’s pose, puppy pose, squats and hip openers before making your way into the sweet release of Happy Baby. No judgement, no fight, no force… use this practice to touch the unscathed, joyful innocence within you.

Yoga Is Joy

Open your heart to an experience of pure joy. We’ll use Happy Baby pose to explore what yoga truly is. Flow through child’s pose, puppy pose, squats and hip openers before making your way into the sweet release of Happy Baby. No judgement, no fight, no force… use this practice to touch the unscathed, joyful innocence within you.

Seek Up Trailer

Seek Up Trailer

Seek Up Trailer

Seek Up Trailer

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Boredom in Yoga

Join kino for a conversation about boredom in the yoga practice, what it means, and what you can do about it.

Struggling with Neck Pain

Today, Kino answers a student question about how to deal with neck pain in your yoga practice.

Struggling with Neck Pain

Today, Kino answers a student question about how to deal with neck pain in your yoga practice.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Yoga Is Sanctuary

Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backbend Ustrasana, or Camel Pose, to dive into that inner world. Kino will guide you through warm ups and then a series of backbends that will challenge you. The idea is to work outside of your comfort zone, just a little, so you seek a source of strength from deep within. As you embrace the challenge you can also embrace a sense of sanctuary and connect to an inner space of faith and grace.

Yoga Is Sanctuary

Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself. We’ll use the backbend Ustrasana, or Camel Pose, to dive into that inner world. Kino will guide you through warm ups and then a series of backbends that will challenge you. The idea is to work outside of your comfort zone, just a little, so you seek a source of strength from deep within. As you embrace the challenge you can also embrace a sense of sanctuary and connect to an inner space of faith and grace.

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Eat Like a Yogi - Ayurvedic Potion Apoptogenic Golden Mylk

Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for both your mind and your body. Enjoy this tea any time of day and start to notice the difference in how you feel. Less than 10 minutes.

Eat Like a Yogi - Ayurvedic Potion Apoptogenic Golden Mylk

Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for both your mind and your body. Enjoy this tea any time of day and start to notice the difference in how you feel. Less than 10 minutes.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Yoga and Indian Culture with Ajay Tokas

In this episode of seek up, Kino sits down to talk with level 2 authorized yoga teacher, Ajay Tokas.

Yoga and Indian Culture with Ajay Tokas

In this episode of seek up, Kino sits down to talk with level 2 authorized yoga teacher, Ajay Tokas.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Garlic Hummus Mushroom Toast

Learn how to make Alexa’s super simple Humus Shitake Toast.

Creamy Butternut Squash Tomato Soup with Grilled "Cheese"

It’s everyone’s favorite combo – creamy tomato soup and a grilled cheese sandwich.

Creamy Butternut Squash Tomato Soup with Grilled "Cheese"

It’s everyone’s favorite combo – creamy tomato soup and a grilled cheese sandwich.

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

How to Become a Rich Yogi - True wealth story

In this last video, Rob shares a story that will help remind you of everything you’ve learned through this course. This story offers up one more practice that you can apply to your life to truly become a rich yogi.

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Yoga Nidra for Healing

Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out.

Yoga Nidra for Healing

Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out.

Global Yogi Trailer Bali

Global Yogi Trailer Bali

Handstands

Join Kino for 20 minutes of Handstand drills! Not recommended for beginners, this class does require a certain level of pre-established strength and flexibility. Work through these drills every week to take your handstand practice to the next level

Handstands

Join Kino for 20 minutes of Handstand drills! Not recommended for beginners, this class does require a certain level of pre-established strength and flexibility. Work through these drills every week to take your handstand practice to the next level

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Kino in Bali

Come with Kino as she explores magical Bali in the latest installment of Global Yogi. This place is a mecca for yoga, healing, surfing and is known for its welcoming and peaceful Balinese culture. Here it’s common to discover a feeling of being safe and sound, and that was certainly the case for Kino. Green juice, island sand, coconuts and temples… the intoxicating energy of the island spirit can be found around every corner. Days are easily spent relaxing and and enjoying waves and sunsets. Check in for a massage, roll out your mat for practice, chat with the charming locals and find the perfect spot for a quiet meditation… All this and more as Kino continues to bring her message of insight and transformation to the world.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Get Your Yoga On Trailer

Get Your Yoga On Trailer

Kino in Seattle

I don’t think we’re in Florida anymore! Follow along with Kino during her trip to Seattle, Washington as she adjusts to the colder weather, sets off in search of a hot cup of chai, tours historic areas like the Gas Works Park, supports local businesses, and shares the Ashtanga Yoga method with a group of excited yogis at the Yoga Lab Northwest.

Kino in Seattle

I don’t think we’re in Florida anymore! Follow along with Kino during her trip to Seattle, Washington as she adjusts to the colder weather, sets off in search of a hot cup of chai, tours historic areas like the Gas Works Park, supports local businesses, and shares the Ashtanga Yoga method with a group of excited yogis at the Yoga Lab Northwest.

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Yoga Is Breath

Tune into the truth of who you are underneath the thoughts, using the breath and practice as a means of transformation into true self. This class uses chair pose to explore both physical embodiment and to fuel our inner journey into yoga. Join us for a practice that will bring awareness into your hips and legs, using props to support the postures where needed. Let Kino guide you into a stronger awareness of Agni, the inner fire that burns through impurities and helps the mind see clearer.

Yoga Is Breath

Tune into the truth of who you are underneath the thoughts, using the breath and practice as a means of transformation into true self. This class uses chair pose to explore both physical embodiment and to fuel our inner journey into yoga. Join us for a practice that will bring awareness into your hips and legs, using props to support the postures where needed. Let Kino guide you into a stronger awareness of Agni, the inner fire that burns through impurities and helps the mind see clearer.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Body Intelligence Trailer

Body Intelligence Trailer

Get Your Yoga On Trailer

Get Your Yoga On Trailer

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Backbend - Listen

Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as you move through this mindful, 25-minute backbending practice. Talk to your muscles and joints and listen to them as you find the strength and flexibility to move through this practice, all while bringing your awareness to various places in the body.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Body Intelligence Trailer

Body Intelligence Trailer

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Twist - The Heart - Feel

The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. The unfelt body is a reservoir of the unlived life. Unlock your potential for healing by connecting with these deep inner spaces of the body and just feeling.

Meditation Now - The Body

This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness to the gift of your body and move deeply into the inner space of this sacred vessel that carries you through this life.

Meditation Now - The Body

This is a seaside meditation on the peaceful shores of Tulum, Mexico, guided by Kino MacGregor. Bring your awareness to the gift of your body and move deeply into the inner space of this sacred vessel that carries you through this life.

Everyday Essentials Trailer

Everyday Essentials Trailer

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Eat Like a Yogi - Meditation for Kapha

As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the doshas. In this episode, Sahara Rose will guide you through a meditation that’s designed specifically for Kapha type people.

Eat Like a Yogi - Meditation for Kapha

As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the doshas. In this episode, Sahara Rose will guide you through a meditation that’s designed specifically for Kapha type people.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Yoga Is Trailer

Yoga Is Trailer

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

Ashtanga Yoga Sadhana with David Robson

Join Kino for a conversation with David Robson!

Lemon Poppy Seed Loaf

What’s for dessert? How about this lemon poppy seed loaf?

Lemon Poppy Seed Loaf

What’s for dessert? How about this lemon poppy seed loaf?

Naturally Bliss Trailer

Naturally Bliss Trailer

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Natural Beauty

Ready to take your veganism to the next level? This episode of Kino’s Closet is all about Makeup! Tune in as Kino tries a new brand of vegan makeup with help from her makeup artist, Nanda Quero. In this episode, you’ll find out, not only why it’s important to choose ethically sourced brands, but also whether or not Kino gives this brand a thumbs up.

Natural Beauty

Ready to take your veganism to the next level? This episode of Kino’s Closet is all about Makeup! Tune in as Kino tries a new brand of vegan makeup with help from her makeup artist, Nanda Quero. In this episode, you’ll find out, not only why it’s important to choose ethically sourced brands, but also whether or not Kino gives this brand a thumbs up.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Channel Id 1

Channel Id 1

Yoga Drills Trailer

Yoga Drills Trailer

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Shoulders

Build power and foundation with Kino as you join her for more Yoga Drills. This is perfect for those who are looking to build strength and learn strength building techniques. It's a great practice for those who are interested in becoming stronger both inside and out. Get ready to sweat and have some fun!

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

Health

Tune into the breath as an entry way to the present moment. Use this awareness to call your energy back into yourself and cultivate an increasing sense of wellbeing. Feel the sensation of the body and practice acceptance of whatever pleasant or unpleasantness arises. Focus the mind and notice the quality and texture of your thoughts and emotions. Once you settle into practice turn your awareness more fully to the inner experience, planting the seeds of happiness and wellbeing.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Crispy Orange Cauliflower “Chicken”

It’s a spin on Orange Chicken – learn how to make this delicious, crispy orange cauliflower with Alexa Soto.

Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Kino in Berlin

Dive into the rich culture, historic wonder and alternative lifestyle of the amazing city of Berlin. If you’ve spent any significant amount of time traveling, you know it can be hard on both your mind and your body. In this episode, you’ll get an inside look at Kino’s morning ritual, which she insists is part of what keeps her grounded amidst all the traveling. Follow Kino around the beautiful city as she teaches to a group of dedicated yogis and gives you an inside look at the city’s tourist sights through the eyes of yoga. Brush up on your Berlin Art and History knowledge as Kino visits the famous TV Tower, The Berlin Wall, one of the city’s last remaining Occupy Buildings, the Berlin Eastside Galleries and more. This episode is just over 20 minutes long.

Everyday Strength - Shoulders and core

Give your strength and confidence a boost when you do this class with Kino. Challenge yourself with floating plank and dolphin plank. Build integrity in the core as you practice navasana (boat pose).

Everyday Strength - Shoulders and core

Give your strength and confidence a boost when you do this class with Kino. Challenge yourself with floating plank and dolphin plank. Build integrity in the core as you practice navasana (boat pose).

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Facing Injury in the Practice

When it comes to yoga practice, there's nothing more difficult that facing an injury.

Channel Id 3

Channel Id 3

Yoga Is Trailer

Yoga Is Trailer

Channel Id 2

Channel Id 2

Yoga Is Practice

Abhyasa is the sanskrit word for practice. Kino wants to help you find the playful spirit in your heart, even as you commit to practice. Begin the class with breath awareness and some mindful movement. After we warm up we’ll play with forearm plank and leg engagement before moving into the challenge of full Dolphin Pose. Finish class with some reflection on the power of practice and a well earned rest

Yoga Is Practice

Abhyasa is the sanskrit word for practice. Kino wants to help you find the playful spirit in your heart, even as you commit to practice. Begin the class with breath awareness and some mindful movement. After we warm up we’ll play with forearm plank and leg engagement before moving into the challenge of full Dolphin Pose. Finish class with some reflection on the power of practice and a well earned rest

Global Yogi Trailer Budapest

Global Yogi Trailer Budapest

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank

Yoga Inspiration Podcast - How to recharge

Join Kino and Rob Mack for a candid discussion about spiritual burnout and compassion fatigue. Learn how health professionals and people in “giving” professions can find balance and prevent burnout. Find out how each of them recharges when they begin to feel depleted.

Yoga Inspiration Podcast - How to recharge

Join Kino and Rob Mack for a candid discussion about spiritual burnout and compassion fatigue. Learn how health professionals and people in “giving” professions can find balance and prevent burnout. Find out how each of them recharges when they begin to feel depleted.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Breathwork

Use this practice to work with improving your 3-dimensional breathing.

Breathe - Freedom

In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by reconnecting with the power and the vehicle of the breath. Discover the child-like innocence of your body as you engage in this breath focused practice with awareness and intention.

Breathe - Freedom

In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by reconnecting with the power and the vehicle of the breath. Discover the child-like innocence of your body as you engage in this breath focused practice with awareness and intention.

Alfredo Mushroom Pasta

Vegan fettuccine alfredo is easier to make than you might think.

Alfredo Mushroom Pasta

Vegan fettuccine alfredo is easier to make than you might think.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Meet Sahara

Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to discover Ayurveda and how she learned to incorporate the practices of this ancient system into her everyday life to heal herself from the inside out.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Eat Like a Yogi - Discover Your Dosha

Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahara will briefly discuss each of the three doshas and what they have to do with you and the foods you eat? Learn about how your digestion can be affected by the doshas, and how the doshas might be affecting you through this brief intro to Ayurveda with Sahara Rose. Less that 20 minutes.

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Eat Like a Yogi - Breakfast for Your Dosha

Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s important to have a nourishing breakfast that’s designed for your specific mind-body type. Plus, this episode offers three Smoothie Bowl recipes – one for each of the doshas – that will nourish your body and set the tone for a great day. Less than 40 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Eat Like a Yogi - Breakfast for Your Dosha

Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s important to have a nourishing breakfast that’s designed for your specific mind-body type. Plus, this episode offers three Smoothie Bowl recipes – one for each of the doshas – that will nourish your body and set the tone for a great day. Less than 40 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

One Hour Yoga Drills - Core, Shoulders and Splits

Join Kino for a yoga drills class that includes a mix of strength and flexibility. You’ll build a strong core with plank and navasana (boat pose) drills. You’ll also do some hip releases with a focus on hip extension. Next, Kino will guide you through a series of poses to help you progress from crescent lunge to supported splits to full front splits.

One Hour Yoga Drills - Core, Shoulders and Splits

Join Kino for a yoga drills class that includes a mix of strength and flexibility. You’ll build a strong core with plank and navasana (boat pose) drills. You’ll also do some hip releases with a focus on hip extension. Next, Kino will guide you through a series of poses to help you progress from crescent lunge to supported splits to full front splits.

Yoga for Inflexible People - Try Your Triangle – Triangle Pose

Try out the triangle pose! Today's class will explore this foundational asana through both chair and mat based variations. Under Kino's expert guidance you will get comfortable with the physical practice and start to feel a deep, intentional gratitude too!

Yoga for Inflexible People - Try Your Triangle – Triangle Pose

Try out the triangle pose! Today's class will explore this foundational asana through both chair and mat based variations. Under Kino's expert guidance you will get comfortable with the physical practice and start to feel a deep, intentional gratitude too!

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Bakasana

A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose.

Yin Yoga for Deep Relaxation and Healing - Open Heart - Calm Your Nerves

Perfect for all levels. Tune in here when you’re wanting to relax and wind down. Originally streamed live on March 26, 2020.

Yin Yoga for Deep Relaxation and Healing - Open Heart - Calm Your Nerves

Perfect for all levels. Tune in here when you’re wanting to relax and wind down. Originally streamed live on March 26, 2020.

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Love Your Body

Come back into alignment through awareness of the body. Use the breath as an anchor to cultivate present moment awareness. Redirect the attention from the external world to the inner world, beginning with the sensation of breath along the inside of the nostrils. Learn to feel what is rather than generating a story. Allow yourself to feel safe and loved through the practice of mindfulness.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

Yoga Is Discipline

Don’t be intimidated, but today’s lesson is on discipline. This class is all about how to get on your mat with discipline and enjoy it. To find comfort and determination in Navasana Kino will guide you towards just the right amount of front body engagement as well as a helpful awareness in the deep core. Mix your discipline with a fun loving attitude and feel that energy that comes when you rise up to a challenge. Tap into a place of infinite strength within, a place of spiritual fortitude, a strength rooted in the beyond

The Light at the End of the Tunnel, Happiness after the Storms of Depression Clears with Rob Mack and Kino MacGregor

Join Kino for a sit-down conversation with Happiness Coach, Robert Mack.

The Light at the End of the Tunnel, Happiness after the Storms of Depression Clears with Rob Mack and Kino MacGregor

Join Kino for a sit-down conversation with Happiness Coach, Robert Mack.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Tridoshic Dinner

Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to make Kitchari, a delicious and nutritious meal that is ideal for everyone. Less than 10 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Eat Like a Yogi - Tridoshic Dinner

Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to make Kitchari, a delicious and nutritious meal that is ideal for everyone. Less than 10 minutes. Complete Recipes Here - https://bit.ly/2xUOMEQ

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

Yoga Is Peace

Om Shanti. Peace is such an integral part of what yoga is that we usually start and end every class with an invocation of it. This class will utilize a seated forward fold to tap into this yogic sense of tranquility. Today's lesson will increase awareness in pelvis and hips so that we can pivot deeper into Paschimottanasana, the forward fold we visit a few times in the Ashtanga method. Join Kino as we explore yoga as a means to further investigate depths of peacefulness that are possible in practice and life.

Channel Id 3

Channel Id 3

Yoga Drills Trailer

Yoga Drills Trailer

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Everyday Drill

When it comes to building strength and flexibility for a more well-rounded yoga practice, yoga drills can help you expedite the process! Join Kino for a set of yoga drills that offer a little mix of everything. Stretch out and strengthen the core, legs, arms, shoulders, and everything in between. Just over 20 minutes.

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Global Yogi Trailer San Fran

Global Yogi Trailer San Fran

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Kino in San Francisco

In the latest episode of Global Yogi, Kino climbs the hills of San Fran! Join her as she explores this great town, one of the oldest cities on the United States west coast. Tag along as we venture through the famous micro climates of the city. Cross the Golden Gate Bridge, learn about escapes from Alcatraz, see the Gardens of Lombard Street and so much more! After all those handstands and asanas in front of scenic views, we stop for some of local food and to enjoy the local color. Kino's signature sense of humor and storytelling take center stage in this episode, as she delights in sharing San Francisco with you!

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Get Your Yoga On Trailer

Get Your Yoga On Trailer

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Yoga for Inflexible People - Something for Everyone – Half Moon

Today for yoga for inflexible people is a chair based practice that will help you stretch and strengthen in a supported way. Join Kino as she starts with a mindful moment and then flows through a sequence that includes lots of forward folds and side stretches.

Yoga for Inflexible People - Something for Everyone – Half Moon

Today for yoga for inflexible people is a chair based practice that will help you stretch and strengthen in a supported way. Join Kino as she starts with a mindful moment and then flows through a sequence that includes lots of forward folds and side stretches.

Yoga Is Trailer

Yoga Is Trailer

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Yoga Is Compassion

This class is centered around a quality that is perhaps the very essence of being a yogi: Compassion. We’ll use the posture Shalabhasana, which is a heart opening backbend, to help you find that compassionate center within yourself. Begin with a moment of loving kindness meditation followed by some physical warm up focused on spinal extension. Follow Kino through a series of backbends that will be a little challenging, but also connect you to the breath and the space around the heart.

Meditations for Manifestation Trailer

Meditations for Manifestation Trailer

Yoga Is Trailer

Yoga Is Trailer

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion. Find yourself in alignment with faith, breaking the inertia of limiting beliefs and thoughts. Practice towards a state of non attachment, a fertile ground in which to plant the seeds of a happier, more peaceful life.

Material relationships

Start your meditation practice with a few moments of mindful awareness built around the movement of the breath and the sensations of the body. Cultivate equanimity as you notice the rise and fall of physical and emotional feelings. Let Kino help you drop down beneath the frequency of thought, where you can get in touch with your innate wholeness. Work with understanding your natural completeness, as you explore concepts of attachment and aversion. Find yourself in alignment with faith, breaking the inertia of limiting beliefs and thoughts. Practice towards a state of non attachment, a fertile ground in which to plant the seeds of a happier, more peaceful life.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Yoga Is Strength

So much of Kino's personal journey through yoga has been about learning to be strong. That's why shes so excited to share this class that uses plank pose as a bridge to connecting with your own inner reserves. Tune in and learn alignment and articulation in the body that will help you tap into new levels of strength. This sequence will teach you to feel and engage the back body and deep core in ways that support your yoga journey. You’ll finish this practice with a growing sense of stability and strength in both the body and mind.

Finding Good Health, Success & Abundance with Ayurveda

Join Kino for a sit-down conversation with best-selling Ayurveda author, Sahara Rose.

Finding Good Health, Success & Abundance with Ayurveda

Join Kino for a sit-down conversation with best-selling Ayurveda author, Sahara Rose.

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Yoga for Inflexible People - Light the Fire – Downward Dog

If you're feeling not so flexible, this course is where you should be! This class is focused on understanding shoulder mobility in the fundamental yoga asana called downdog,

Yoga Is Trailer

Yoga Is Trailer

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Yoga Is Prayer

Todays class offers an opportunity to understand practice as prayer. Join Kino as she uses Digasana, also known as Warrior 3, as an opportunity to feel the quiet turning inward of the mind. The Warrior postures help you connect to a sense of inner strength. Let Kino guide you through communion with self and you higher power as you flow through a challenging, prop supported balancing sequence.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Yoga Is Equanimity

Lolasana is a challenging position that offers a unique opportunity to experience balance and equanimity in both the body and mind. Kino is here to help you find an experience of the equanimous mind, which is not moved by pleasure or pain. This class will guide you through a series of drills that might induce a state annoyance, so that you have an opportunity to practice returning to calm. Through this practice you will face your difficulties and make peace with being exactly where you are.

Kino and Joseph Armstrong - A Story of Addiction

Get to know Joseph Armstrong, where he’s from and how he came to yoga.

Kino and Joseph Armstrong - A Story of Addiction

Get to know Joseph Armstrong, where he’s from and how he came to yoga.

Naturally Bliss Trailer

Naturally Bliss Trailer

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Meet Alexa

Alexa Soto turned her passion for cooking into a way of life.

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Apple Pie Pancakes

These Apple Pie Pancakes are gluten-free, vegan and very simple to make.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Yoga Nidra for Chakra Balancing

Join Irene for a yoga nidra that’s designed to promote Chakra balancing.

Yoga Drills Trailer

Yoga Drills Trailer

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Positive Reinforcement

Join Kino for a focus on calm and equanimity as your meditation begins today. Bring your attention to the quality of the breath and let this awareness be a bridge into the field of presence. From this place learn to listen for inner guidance and to be receptive to signs that you're on the right path. Anchor yourself in your own inner goodness and let this be a powerful positive reinforcement in your life.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Course Intro

This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you can work toward becoming your highest self. But what exactly is Ayurveda? Tune in to find out and discover what this course is all about.

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

Eat Like a Yogi - Ayurvedic Dessert

Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding that will satisfy your sweet tooth and nourish your body at the same time. Less than 10 minutes.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

The Pelvic Floor - Forgive

The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic floor and the concept of forgiveness. Allow the natural intelligence of the inner body to shine cultivate of deep awareness of the intimate, inner space of the body in this 30 minute practice.

Global Yogi Trailer Budapest

Global Yogi Trailer Budapest

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Yoga Drills Trailer

Yoga Drills Trailer

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Plank

Join Kino for one of her favorite daily yoga drills, plank! Kino takes you through a quick warm up before diving into the challenging world of plank pose. Get ready to tone your core and strengthen your shoulders!

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Leaning into Forward Folds

This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she leads you on a journey to healing. Learn to sit with your discomfort and begin to uncover and understand the intelligent messages that come from within. 25 minutes

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose

Global Yogi Trailer Budapest

Global Yogi Trailer Budapest

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Kino in Budapest

One of Kino’s favorite hobbies is learning how to say ‘Thank You’ in different languages. In this episode of Global Yoga, she's learning that special phrase in Hungarian, as she travels to Budapest. Travel to St Stephen's cathedral, one of the biggest structures in the country, stroll the Danube River and visit Heroes Square, a World Heritage Site. Join Kino as she explores the rich history of this ancient country while on her journey of sharing yoga with the world.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Meditation Now - The Breath

Join Kino for a gentle meditation on the beach by the beautiful shores of Tulum, Mexico. Let go of your thoughts, and experiences as you use the breath to anchor you to the present moment.

Natural Beauty

Ready to take your veganism to the next level? This episode of Kino’s Closet is all about Makeup! Tune in as Kino tries a new brand of vegan makeup with help from her makeup artist, Nanda Quero. In this episode, you’ll find out, not only why it’s important to choose ethically sourced brands, but also whether or not Kino gives this brand a thumbs up.

Natural Beauty

Ready to take your veganism to the next level? This episode of Kino’s Closet is all about Makeup! Tune in as Kino tries a new brand of vegan makeup with help from her makeup artist, Nanda Quero. In this episode, you’ll find out, not only why it’s important to choose ethically sourced brands, but also whether or not Kino gives this brand a thumbs up.

Meditation Now - The Mind

Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a state of stillness, presence, and deep inner awareness. Find ease and rest as you use this time to take a break from the chatter of the mind.

Meditation Now - The Mind

Find your way to a comfortable seated position and join in with Kino for this beach side meditation. Cultivate a state of stillness, presence, and deep inner awareness. Find ease and rest as you use this time to take a break from the chatter of the mind.

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today's posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine. Today will warm up the core, get the front body activation nice and strong and then find and energetic and equanimous lift up into the posture.

Yoga Is Energy

When you start practicing you’ll notice energy coming into the body and clarity into the mind. Today's posture is Bakasana, a powerful arm balance that will help you find that energy in the arms, the core and the entire body. The crane pose, Bakasana in sanskrit, and other arm balances are a great way to generate energy and prana and bring it up the spine. Today will warm up the core, get the front body activation nice and strong and then find and energetic and equanimous lift up into the posture.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Yoga for Inflexible People - Awaken the Spine – Cobra Pose

This powerful practice with Kino will awaken the spine, helping you feel healthier and happier. Begin with a mindful moment and then flow through a fun sequence of mat based core-strengthening and backbending postures.

Omstars Sizzle Reel- no text

Omstars Sizzle Reel- no text

Invert - Awaken

Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you to seize the opportunity to remain present and awake in the challenge of the practice. Begin the journey of turning yourself upside down to awaken the sleeper within.

Invert - Awaken

Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you to seize the opportunity to remain present and awake in the challenge of the practice. Begin the journey of turning yourself upside down to awaken the sleeper within.